The New Abs Diet for Women

The New Abs Diet for Women

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Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results! Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.See also Whole-grain breads and cereals cravings for, 5 creating snacks with, 139, m diabetes risk from overeating, 13 glycemic ... Q, m, L1 glycemic loads, 53, 374a€”75 high-fructose corn syrup, 54a€”55 low-carb diets, 7, 50, 74a€”81, 361 low glycemic, ... Cheat sheet, g Cheddar cheese, 121, 134, 138a€”39, 161 Cheese.

Title:The New Abs Diet for Women
Author: David Zinczenko, Ted Spiker
Publisher:Rodale - 2012-04-10

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